Get connected & express what you are truly feeling.

Shake off the bullshit and feel the truth, power and joy of who and what you truly are.

12-1:30pm EST

~60mins of guided movement + ~30mins of meditation/stretching/Q&A

We will most often be moving to a music playlist that Ruth will craft and share with you at the top of class. She builds these in both YouTube + Spotify.

No dance or movement experience necessary, just an openness to go on the journey desire to experience more of what it means to be human.